Our Programs

CARDIO CIRCUIT

Our cardio circuit program consists of fitness machines and cardio stations. There is always an instructor on the floor who teaches and guides the children for the entire duration of their work out.

The cardio circuit consists of:

• a warm-up on child's choice of equipment
• standing & floor stretches with the instructor on mat
• 2-3 rounds on the cardio circuit
• a climb after each round on our 20 foot transverse rock wall
• additional cardio or specialized exercises if desired

Action Kids Fitness Center has exercise cycles that are connected to Sony PS2s. The child controls the driver on the screen while pedaling and steering on the bike. As you can imagine, it’s hard to get the child off the bike! The circuit increases cardiovascular and endurance capabilities, challenges the child’s strength, gross motor skills and increases flexibility.

Children are rewarded for completing their circuit training through our Action Points Rewards Program.  Kids accumulate tickets as they complete their rounds through the circuit and can redeem them for fun prizes like movie tickets and t-shirts!

 
Membership in this program is unlimited, which means your child can come in any day at any time for one low monthly fee!

ACTION MARTIAL ARTS

Students in our Action Kids Martial Arts program learn a variety street-smart skills, including Hapkido, tumbling and kickboxing.  Students begin at white belt level and progressively move to higher belt levels as tested.

Classes are non-contact.  

Try our kickboxing class for children and separate classes for teens/adults!  You will kick and punch heavy bags and pads while burning hundreds of calories!  Classes also include total-body conditioning and increasing cardiovascular endurance, through plyometric and calesthenic exercises.


COME IN FOR A FREE, 

ACTION MARTIAL ARTS

GUEST CLASS!

HIP-HOP DANCE CLASS

Come learn the latest moves and styles of today’s video and stage dancers!
Proper warm-ups, stretches, and techniques are emphasized in this class. A very high energy and fun class for all ages. Learn how to perform while learning great dance combinations. We offer three annual shows for class members to see what it’s like to be a back-up dancer. Come join the fun! Call for class schedule.

COME IN FOR A FREE, NO-OBLIGATION DANCE GUEST CLASS!

ACTION BIRTHDAY PARTIES

Have your child’s next birthday party at Action Kids Fitness Center, where your child will be the star! You provide the kids and we’ll provide the action!

Parties are 1.5 to 2 hours long and include: Exciting games and relays Fun and fitness on our Hydraulic Fitness Circuit Cliff hangers, look out below on our 20 foot transverse rock wall! Soar across the gym on our Adventure Line! Printed invitations Complete set-up and clean-up We can also provide food and party favors

Call today to schedule, parties book quickly!

  

We also book special events for school groups, sports teams, moms-night-out, scout troops, home school groups, etc. Call for special pricing.